Hand Drills (Mighty Matt)

	3-4 years White–Yellow Stripe
	3-4 years Orange Stripe–Green Stripe
	4-6 years Orange Stripe–Green Stripe
	3-4 years Brown Stripe–Blue Stripe
	5-6 years White–Yellow Stripe
	5-6 years Orange Stripe–Green Stripe
	5-6 years Brown Stripe–Blue Stripe

Kickboxing Drills (Mighty Matt)

	3-4 years White–Yellow Stripe
	3-4 years Orange Stripe–Green Stripe
	4-6 years Orange Stripe–Green Stripe
	3-4 years Brown Stripe–Blue Stripe
	5-6 years White–Yellow Stripe
	5-6 years Orange Stripe–Green Stripe
	5-6 years Brown Stripe–Blue Stripe

Tag Sparring (Mighty Matt)

	3-4 years M White–Yellow Stripe -120.0cm
	4-5 years M White–Orange Stripe -120.0cm
	3-4 years M White–Yellow Stripe 120.1-130.0cm
	3-4 years M White–Yellow Stripe 130.1-140.0cm
	3-4 years M White–Yellow Stripe +140.1cm
	3-4 years M Orange Stripe–Green Stripe -120.0cm
	3-4 years M Orange Stripe–Green Stripe 120.1-130.0cm
	3-4 years M Orange Stripe–Green Stripe 130.1-140.0cm
	3-4 years M Orange Stripe–Green Stripe +140.1cm
	3-4 years M Brown Stripe–Blue Stripe -120.0cm
	3-4 years M Brown Stripe–Blue Stripe 120.1-130.0cm
	3-4 years M Brown Stripe–Blue Stripe 130.1-140.0cm
	3-4 years M Brown Stripe–Blue Stripe +140.1cm
	3-4 years F White–Yellow Stripe -120.0cm
	3-4 years F White–Orange Stripe -120.0cm
	3-4 years F White–Yellow Stripe 120.1-130.0cm
	3-4 years F White–Yellow Stripe 130.1-140.0cm
	3-4 years F White–Yellow Stripe +140.1cm
	3-4 years F Orange Stripe–Green Stripe -120.0cm
	3-4 years F Orange Stripe–Green Stripe 120.1-130.0cm
	3-4 years F Orange Stripe–Green Stripe 130.1-140.0cm
	3-4 years F Orange Stripe–Green Stripe +140.1cm
	3-4 years F Brown Stripe–Blue Stripe -120.0cm
	3-4 years F Brown Stripe–Blue Stripe 120.1-130.0cm
	3-4 years F Brown Stripe–Blue Stripe 130.1-140.0cm
	3-4 years F Brown Stripe–Blue Stripe +140.1cm
	5-6 years M White–Yellow Stripe -120.0cm
	5-6 years M White–Yellow Stripe 120.1-130.0cm
	5-6 years M White–Yellow Stripe 130.1-140.0cm
	5-6 years M White–Yellow Stripe +140.1cm
	5-6 years M Orange Stripe–Green Stripe -120.0cm
	5-6 years M Orange Stripe–Green Stripe 120.1-130.0cm
	5-6 years M Orange Stripe–Green Stripe 130.1-140.0cm
	5-6 years M Orange Stripe–Green Stripe +140.1cm
	5-6 years M Brown Stripe–Blue Stripe -120.0cm
	5-6 years M Brown Stripe–Blue Stripe 120.1-130.0cm
	5-6 years M White–Blue Stripe 120.1-130.0cm
	5-6 years M Brown Stripe–Blue Stripe 130.1-140.0cm
	5-6 years M Brown Stripe–Blue Stripe +140.1cm
	5-6 years F White–Yellow Stripe -120.0cm
	5-6 years F White–Yellow Stripe 120.1-130.0cm
	5-6 years F White–Yellow Stripe 130.1-140.0cm
	5-6 years F White–Yellow Stripe +140.1cm
	5-6 years F Orange Stripe–Green Stripe -120.0cm
	5-6 years F Orange Stripe–Green Stripe 120.1-130.0cm
	5-6 years F Orange Stripe–Green Stripe 130.1-140.0cm
	5-6 years F Orange Stripe–Green Stripe +140.1cm
	5-6 years F Brown Stripe–Blue Stripe -120.0cm
	5-6 years F Yellow Stripe–Blue Stripe -120.0cm
	5-6 years F Brown Stripe–Blue Stripe 120.1-130.0cm
	5-6 years F Brown Stripe–Blue Stripe 130.1-140.0cm
	5-6 years F Brown Stripe–Blue Stripe +140.1cm

Flying Side Kick

	3-6 years White–Yellow Stripe
	3-6 years Orange Stripe–Blue Stripe

Hand Drills (Junior/Adult)

	7-9 years White–Yellow
	7-11 years White–Yellow
	7-8 years Orange–Brown
	7-9 years Blue Stripe–Blue
	7-9 years Red Stripe–Red
	7-9 years Deputy Black+
	10-12 years White–Yellow
	10-12 years Orange–Brown
	10-12 years Blue Stripe–Blue
	10-12 years Red Stripe–Red
	10-13 years Deputy Black+
	13-17 years White–Yellow
	13-17 years Orange–Brown
	9-13 years Orange–Brown
	13-17 years Blue Stripe–Blue
	13-17 years Red Stripe–Red
	13+ years Blue Stripe–Red
	13-17 years Deputy Black+
	13+ years Deputy Black+
	18+ years White–Yellow
	18+ years Orange–Brown
	18+ years Blue Stripe–Blue
	18+ years Red Stripe–Red
	18+ years Deputy Black+

Kickboxing Drills (Junior/Adult)

	7-9 years White–Yellow
	7-12 years White–Yellow
	7-8 years Orange–Brown
	7-9 years Blue Stripe–Blue
	7-9 years Red Stripe–Deputy Black
	10-12 years White–Yellow
	10-12 years Orange–Brown
	9-13 years Orange–Brown
	10-12 years Blue Stripe–Blue
	10-12 years Red Stripe–Deputy Black
	13-17 years White–Yellow
	13-17 years Orange–Brown
	13-17 years Blue Stripe–Blue
	13-17 years Red Stripe–Deputy Black
	13-17 years Blue Stripe–Deputy Black
	18+ years White–Yellow
	18+ years Orange–Brown
	18+ years Blue Stripe–Blue
	18+ years Red Stripe–Deputy Black

Forms

	8-12 years Red Stripe–Deputy Black
	8-12 years 1st Dan+
	12+ years M 1st Dan+
	13-17 years F Deputy Black+
	13-17 years 1st Dan+
	18+ years Red Stripe–Deputy Black
	18+ years Red Stripe+
	18+ years 1st Dan+

Sparring

	7-9 years M Orange–Brown -120.0cm
	7-9 years F Orange–Brown -120.0cm
	7-9 years M Orange–Brown 120.1-130.0cm
	7-9 years F Orange–Brown 120.1-130.0cm
	7-9 years M Orange–Brown 130.1-140.0cm
	7-9 years F Orange–Brown 130.1-140.0cm
	7-9 years M Orange–Brown 140.1-150.0cm
	7-9 years F Orange–Brown 140.1-150.0cm
	7-9 years M Orange–Brown 150.1-160.0cm
	7-9 years F Orange–Brown 150.1-160.0cm
	7-9 years M Orange–Brown 160.1-170.0cm
	7-9 years F Orange–Brown 160.1-170.0cm
	7-9 years M Orange–Brown 170.1-180.0cm
	7-9 years F Orange–Brown 170.1-180.0cm
	7-9 years M Orange–Brown +180.1cm
	7-9 years F Orange–Brown +180.1cm
	7-9 years M Blue Stripe–Red -120.0cm
	7-9 years F Brown–Blue -120.0cm
	7-9 years M Blue Stripe–Red 120.1-130.0cm
	7-9 years M Green Stripe–Blue-130.0cm
	7-9 years F Blue Stripe–Red 120.1-130.0cm
	7-9 years M Blue Stripe–Red 130.1-140.0cm
	7-9 years F Blue Stripe–Red 130.1-140.0cm
	7-9 years M Blue Stripe–Red 140.1-150.0cm
	7-9 years F Blue Stripe–Red 140.1-150.0cm
	7-9 years M Blue Stripe–Red 150.1-160.0cm
	7-9 years F Blue Stripe–Red 150.1-160.0cm
	7-9 years M Blue Stripe–Red 160.1-170.0cm
	7-9 years F Blue Stripe–Red 160.1-170.0cm
	7-9 years M Blue Stripe–Red 170.1-180.0cm
	7-9 years F Blue Stripe–Red 170.1-180.0cm
	7-9 years M Blue Stripe–Red +180.1cm
	7-9 years F Blue Stripe–Red +180.1cm
	10-12 years M Orange–Brown -120.0cm
	10-12 years F Orange–Brown -120.0cm
	10-12 years M Orange–Brown 120.1-130.0cm
	10-12 years F Orange–Brown 120.1-130.0cm
	10-12 years M Orange–Brown 130.1-140.0cm
	10-12 years F Orange–Brown 130.1-140.0cm
	10-12 years M Brown-Red 140.1-150.0cm
	10-12 years F Orange–Brown 140.1-150.0cm
	10-12 years M Orange–Brown 150.1-160.0cm
	10-12 years F Orange–Brown 150.1-160.0cm
	10-12 years M Orange–Brown 160.1-170.0cm
	10-12 years F Orange–Brown 160.1-170.0cm
	10-12 years M Orange–Brown 170.1-180.0cm
	10-12 years F Orange–Brown 170.1-180.0cm
	10-12 years M Orange–Brown +180.1cm
	10-12 years F Orange–Brown +180.1cm
	10-12 years M Blue Stripe–Red -120.0cm
	10-12 years F Blue Stripe–Red -120.0cm
	10-12 years M Blue Stripe–Red 120.1-130.0cm
	10-12 years F Blue Stripe–Red 120.1-130.0cm
	10-12 years M Blue Stripe–Red 130.1-140.0cm
	10-12 years F Blue Stripe–Red 130.1-140.0cm
	10-12 years M Blue Stripe–Red 140.1-150.0cm
	10-12 years F Blue Stripe–Red 140.1-150.0cm
	10-12 years M Blue Stripe–Red 150.1-160.0cm
	10-12 years M Blue+ 130.1-160.0cm
	10-12 years F Blue Stripe–Red 150.1-160.0cm
	10-12 years M Blue Stripe–Red 160.1-170.0cm
	10-12 years F Blue Stripe–Red 160.1-170.0cm
	10-12 years M Blue Stripe–Red 170.1-180.0cm
	10-12 years F Blue Stripe–Red 170.1-180.0cm
	10-12 years M Blue Stripe–Red +180.1cm
	10-12 years F Blue Stripe–Red +180.1cm
	10-12 years M Deputy Black+ -120.0cm
	10-12 years F Deputy Black+ -120.0cm
	10-12 years M Deputy Black+ 120.1-130.0cm
	10-12 years F Deputy Black+ 120.1-130.0cm
	10-12 years M Deputy Black+ 130.1-140.0cm
	10-12 years F Deputy Black+ 130.1-140.0cm
	10-12 years M Deputy Black+ 140.1-150.0cm
	10-12 years F Deputy Black+ 140.1-150.0cm
	10-12 years M Deputy Black+ 150.1-160.0cm
	10-12 years F Deputy Black+ 150.1-160.0cm
	10-12 years M Deputy Black+ 160.1-170.0cm
	10-12 years F Deputy Black+ 160.1-170.0cm
	10-12 years M Deputy Black+ 170.1-180.0cm
	10-12 years F Deputy Black+ 170.1-180.0cm
	10-12 years M Deputy Black+ +180.1cm
	10-12 years F Deputy Black+ +180.1cm
	13-14 years M Orange–Brown -120.0cm
	13-14 years F Orange–Brown -120.0cm
	13-14 years M Orange–Brown 120.1-130.0cm
	13-14 years F Orange–Brown 120.1-130.0cm
	13-14 years M Orange–Brown 130.1-140.0cm
	13-14 years F Orange–Brown 130.1-140.0cm
	13-14 years M Orange–Brown 140.1-150.0cm
	13-14 years F Orange–Brown 140.1-150.0cm
	13-14 years M Orange–Brown 150.1-160.0cm
	13-14 years F Orange–Brown 150.1-160.0cm
	13-14 years M Orange–Brown 160.1-170.0cm
	13-14 years F Orange–Brown 160.1-170.0cm
	13-14 years M Orange–Brown 170.1-180.0cm
	13-14 years F Orange–Brown 170.1-180.0cm
	13-14 years M Orange–Brown +180.1cm
	13-14 years F Orange–Brown +180.1cm
	13-14 years M Blue Stripe–Red -120.0cm
	13-14 years F Blue Stripe–Red -120.0cm
	13-14 years M Blue Stripe–Red 120.1-130.0cm
	13-14 years F Blue Stripe–Red 120.1-130.0cm
	13-14 years M Blue Stripe–Red 130.1-140.0cm
	13-14 years F Blue Stripe–Red 130.1-140.0cm
	13-14 years M Blue Stripe–Red 140.1-150.0cm
	13-14 years F Blue Stripe–Red 140.1-150.0cm
	13-14 years M Blue Stripe–Red 150.1-160.0cm
	13-14 years F Blue Stripe–Red 150.1-160.0cm
	13-14 years M Blue Stripe–Red 160.1-170.0cm
	13-14 years F Blue Stripe–Red 160.1-170.0cm
	13-14 years M Blue Stripe–Red 170.1-180.0cm
	12-14 years M Blue Stripe–Red 170.1-180.0cm
	13-14 years F Blue Stripe–Red 170.1-180.0cm
	13-14 years M Blue Stripe–Red +180.1cm
	13-14 years F Blue Stripe–Red +180.1cm
	13-14 years M Deputy Black+ -120.0cm
	13-14 years F Deputy Black+ -120.0cm
	13-14 years M Deputy Black+ 120.1-130.0cm
	13-14 years F Deputy Black+ 120.1-130.0cm
	13-14 years M Deputy Black+ 130.1-140.0cm
	13-14 years F Deputy Black+ 130.1-140.0cm
	13-14 years M Deputy Black+ 140.1-150.0cm
	13-14 years F Deputy Black+ 140.1-150.0cm
	13-14 years M Deputy Black+ 150.1-160.0cm
	10-14 years M Deputy Black+ 150.1-170.0cm
	13-14 years F Deputy Black+ 150.1-160.0cm
	13-14 years M Deputy Black+ 160.1-170.0cm
	13-14 years F Deputy Black+ 160.1-170.0cm
	13-14 years M Deputy Black+ 170.1-180.0cm
	13-14 years F Deputy Black+ 170.1-180.0cm
	13-14 years M Deputy Black+ +180.1cm
	13-14 years F Deputy Black+ +180.1cm
	15-17 years M Orange–Brown -120.0cm
	15-17 years F Orange–Brown -120.0cm
	15-17 years M Orange–Brown 120.1-130.0cm
	15-17 years F Orange–Brown 120.1-130.0cm
	15-17 years M Orange–Brown 130.1-140.0cm
	15-17 years F Orange–Brown 130.1-140.0cm
	15-17 years M Orange–Brown 140.1-150.0cm
	15-17 years F Orange–Brown 140.1-150.0cm
	15-17 years M Orange–Brown 150.1-160.0cm
	15-17 years F Orange–Brown 150.1-160.0cm
	15-17 years M Orange–Brown 160.1-170.0cm
	15-17 years F Orange–Brown 160.1-170.0cm
	15-17 years M Orange–Brown 170.1-180.0cm
	15-17 years F Orange–Brown 170.1-180.0cm
	15-17 years M Orange–Brown +180.1cm
	15-17 years F Orange–Brown +180.1cm
	15-17 years M Blue Stripe–Red -120.0cm
	15-17 years F Blue Stripe–Red -120.0cm
	15-17 years M Blue Stripe–Red 120.1-130.0cm
	15-17 years F Blue Stripe–Red 120.1-130.0cm
	15-17 years M Blue Stripe–Red 130.1-140.0cm
	15-17 years F Blue Stripe–Red 130.1-140.0cm
	15-17 years M Blue Stripe–Red 140.1-150.0cm
	15-17 years F Blue Stripe–Red 140.1-150.0cm
	15-17 years M Blue Stripe–Red 150.1-160.0cm
	15-17 years F Blue Stripe–Red 150.1-160.0cm
	15-17 years M Blue Stripe–Red 160.1-170.0cm
	15-17 years F Blue Stripe–Red 160.1-170.0cm
	15-17 years M Blue Stripe–Red 170.1-180.0cm
	15-17 years F Blue Stripe–Red 170.1-180.0cm
	15-17 years M Blue Stripe–Red +180.1cm
	15-17 years F Blue Stripe–Red +180.1cm
	15-17 years M Deputy Black+ -120.0cm
	15-17 years F Deputy Black+ -120.0cm
	15-17 years M Deputy Black+ 120.1-130.0cm
	15-17 years F Deputy Black+ 120.1-130.0cm
	15-17 years M Deputy Black+ 130.1-140.0cm
	15-17 years F Deputy Black+ 130.1-140.0cm
	15-17 years M Deputy Black+ 140.1-150.0cm
	15-17 years F Deputy Black+ 140.1-150.0cm
	15-17 years M Deputy Black+ 150.1-160.0cm
	15-17 years F Deputy Black+ 150.1-160.0cm
	12-15 years F Blue Stripe+ 150.1-170.0cm
	15-17 years M Deputy Black+ 160.1-170.0cm
	15-17 years F Deputy Black+ 160.1-170.0cm
	15-17 years M Deputy Black+ 170.1-180.0cm
	13-17 years M Deputy Black+ 170.1-180.0cm
	15-17 years F Deputy Black+ 170.1-180.0cm
	15-17 years M Deputy Black+ +180.1cm
	15-17 years F Deputy Black+ +180.1cm