Demo Routine
| Demo Routine 0-8 years 3rd Dahn | |
| Demo Routine 9-10 years 3rd Dahn | |
| Demo Routine 11-12 years 3rd Dahn | |
| Demo Routine 13-15 years 3rd Dahn | |
| Demo Routine 16-18 years 3rd Dahn | |
| Demo Routine 19+ years 3rd Dahn | |
| Demo Routine 0-8 years 4th Dahn | |
| Demo Routine 9-10 years 4th Dahn | |
| Demo Routine 11-12 years 4th Dahn | |
| Demo Routine 13-15 years 4th Dahn | |
| Demo Routine 16-18 years 4th Dahn | |
| Demo Routine 19+ years 4th Dahn |