Self Defence Routine
| Self Defence Routine 40-49 years Black belt SBN (4th dahn) | |
| Self Defence Routine 50+ years DBN 0-3 black stripes | |
| Self Defence Routine 50+ years DBN 4+ black stripes | |
| Self Defence Routine 50+ years Black belt JKN (1st dahn) | |
| Self Defence Routine 50+ years Black belt KSN (2nd dahn) | |
| Self Defence Routine 50+ years Black belt PSBN (3rd dahn) | |
| Self Defence Routine 50+ years Black belt SBN (4th dahn) |