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Self-Defence Routine 7-12 years 10–7.gup
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Self-Defence Routine 7-12 years 6–5.gup Group 1
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Self-Defence Routine 7-12 years 6–5.gup Group 2
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Self-Defence Routine 7-12 years 4.gup Group 1
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Self-Defence Routine 7-12 years 4.gup Group 2
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Self-Defence Routine 7-12 years 3–2.gup
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Self-Defence Routine 7-12 years 1.gup
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Self-Defence Routine 7-12 years 1.dan+ Junior Grades
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Self-Defence Routine 13-19 years 10–6.gup
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Self-Defence Routine 13-19 years 5–1.gup
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Self-Defence Routine 13-19 years 1.dan+ Junior Grades
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Self-Defence Routine 13-19 years 1.dan+ Senior Grades
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Self-Defence Routine 20+ years 10–1.gup
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Self-Defence Routine 20+ years 1.dan+ Senior Grades
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