Self-Defence Routine
| Self-Defence Routine 7-12 years 10–1.gup | |
| Self-Defence Routine 7-12 years 1.dan+ Junior Grades | |
| Self-Defence Routine 13-19 years 10–1.gup | |
| Self-Defence Routine 13-19 years 1.dan+ Junior Grades | |
| Self-Defence Routine 13-19 years 1.dan+ Senior Grades | |
| Self-Defence Routine 20+ years 10–1.gup | |
| Self-Defence Routine 20+ years 1.dan+ Senior Grades |