Self Defence Routine
| Team Patterns M 9-6.gup | |
| Team Patterns M 5-1.gup | |
| TP.1 | Self Defence Routine M 1-6.dan |
| TP.2 | Self Defence Routine F 9-6.gup |
| TP.3 | Self Defence Routine F 5-1.gup |
| Team Patterns F 1-6.dan |
| Team Patterns M 9-6.gup | |
| Team Patterns M 5-1.gup | |
| TP.1 | Self Defence Routine M 1-6.dan |
| TP.2 | Self Defence Routine F 9-6.gup |
| TP.3 | Self Defence Routine F 5-1.gup |
| Team Patterns F 1-6.dan |