289 Adam Howley East Cork Taekwon-Do

P.7 Patterns 11-13 years 8–7.gup	Ring 2
S.7 Sparring 11-13 years M 8–5.gup -145.0cm	Ring 2
ST.2 Special Techniques 11-13 years M 9–1.gup	Ring 2

Patterns

Sparring

Special Techniques

Twimyo Nopi Ap Chagi (Jump High Kick) (210cm)
Twimyo Nopi Ap Chagi (Jump High Kick) (190cm)