100 Rony Ross Paul M Papakura

Fundamentals and Patterns 6th gup–5th gup	Chong	5th
Sparring F 6th gup–5th gup 25.1-30.0kg	Chong	2nd
Flying High Special Technique F 8th gup–5th gup	Chong	2nd
Power PUNCH 0-12 years F 8th gup–1st gup	Chong	9th
Parents Power Punch 0-14 years F –1.gup	Chong

Fundamentals and Patterns

Sparring

Power PUNCH

Parents Power Punch

Flying High Special Technique

Keep Adding Fists on top
Straight Arm Fingertip	0
Straight Arm Fist	1
45 Deg Arm Fist	1
2 Fists	1
1 Fist	1
Top of Head	1